HEALTHY LIFESTYLE

Like they say, "nothing good comes easy"..... Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it? For you to live a healthy lifestyle, you need to give up some bad habits like smoking, unhealthy eating, and so on. Sounds simple, but those who have tried changing their and habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up.

A few healthy tips which are very easy includes;
1. Drinking a glass of water every morning with a slice of lemon or lime in it. You may not like the taste but it helps clears the system and flush out toxins and some people even say it helps reduce weight.

2. Get enough rest. When you don't sleep well it makes you feel tired and angry. And it damages your physical health especially the health. Research have shown that the average requirement for adults is 8hours of sleep per 24hours. Its really going to help you.  Therefore dont joke with your night rest.

3. Stretch out in the morning. Some people feel lazy every morning to get up but u r doing yourself more harm. Stretch your legs, hands, neck and do a little exercise every morning when you wake up. This increases blood flow to the muscles which provides them with oxygen and getting them ready for the day's job.

4. Eat healthy food. Potato chips, salted nuts, candies, cookies and other tasty stuff are definitely unhealthy for your body. They contain lots of fat, salt, sugar. Choose raw nuts, fresh fruits or berries instead, they are rich in vitamins and minerals.

5. Do not skip breakfast.always eat your breakfast and don't miss it for anything cos it gives you the energy needed for the day's job. It must be light, like; tea and bread, custard, cornflakes, etc.

 I think with these few tips, your lifestyle pertaining to health will improve.